Get Danskin Exercise Ball Workouts Pictures. Any traditional medicine ball or weighted ball workout can be done with a danskin weighted ball. Additionally, there are several other exercises that can only be done with the softer ball.
About 8% of these are exercise balls & accessories, 2% are pilates accessories, and 0% are exercise rehabilitation.
Each exercise in this exercise ball workout is accompanied by brief instructions and a link to more detailed instructions. These ball exercises will target your chest (i.e. Empower fingertip grip medicine ball. No rest is taken between each ball exercise.
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