View Exercise Ball Double Leg Hamstring Curl Pics. Traditional hamstring curls involve both legs extending out and curling in tandem. In particular, it targets the knee flexion function of the hamstrings, as opposed to deadlift variations, which target the other hamstring function, hip flexion.
On the Stability Ball 4: How to Increase Strength and ... from static.lifetimedaily.com This is a full description of how to do the exercise ball hamstring/ leg curls. Glutes, hamstrings, lower back, spinal erectors. A hamstring curl is a commonly uses exercise.
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Only doing deadlifts and leg curls for your hamstrings? Keeping hips and low back straight, bend knees, pulling heels toward rear end. The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercise ball hamstring curl is a leg curl variation used to build and strengthen the muscles of the hamstring complex.
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