23+ Exercise Ball Side Plank Pictures. Demonstrating side planks with an exercise ball. If you already feel comfortable doing move your feet closer to the sides of the ball if you want to make your exercises more difficult.
5 Moves That Will Keep Your Abs Sore For Days by Nisha ... from media.musely.com With a side plank, you only support yourself using one side of your body. How to do swiss ball side plank: If you already feel comfortable doing move your feet closer to the sides of the ball if you want to make your exercises more difficult.
A bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other.
This will feel funny because the bosu will give way. Lie down with your left side on an exercise mat. Use you core and upper legs to lift your body into the side plank position. You'll need an exercise mat and a 2 to 3 pound medicine ball or dumbbell (a water bottle also works).
Share :
Post a Comment
for "23+ Exercise Ball Side Plank Pictures"
Post a Comment for "23+ Exercise Ball Side Plank Pictures"