View Bender Ball Exercises Youtube Gif. In this bender ball workout core and abs routine video, we'll incorporate traditional barre abs with the bender ball as well as pilates abs exercises to target the core muscles from every angle. I'm using two bender balls, but you can do this core.
The bender ball comes with one instructional dvd that contains two different workout modes.
The ball is part of the bender method fitness system, developed by trainer leslee bender. Get great abs with the bender ball workout. 1 for beginners overall, i thought the bender ball was fun, different and effective. The bender ball exercises can help shape your abdominal muscles.
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