48+ Exercise Ball Side Stretch Background. Place your right hand, palm down, on the ball at arm's length. Use your arm to provide support if you require it.
EXERCISE BALL - MARCHINGWhile seated on an exercise ball ... from i.pinimg.com Perform 2 sets of 6 to 10, alternating sides over which you throw the ball. Beginning an exercise program with an exercise ball should begin with stretches and learning simple exercise there are several stretches that are easy to do when starting to use an exercise ball. The further the band is stretched, the tougher the rows will be and the this is a very metabolic exercise because you will be sprinting.
This exercise will stretch the muscles located.
Kneel on the floor with your exercise ball resting against your thigh lie over the ball, extending your outer leg and reaching over. This exercise will stretch your inner thigh muscles primarily. Get down on your knees. Dynamic stretching exercises for flexibility and warming up.
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