27+ Exercise Ball Crunches Bbr Pictures. 6 exercise ball exercises for stronger abs. Unlike crunches on the floor or a bench, by using a ball you can increase the range of motion and both stretch and contract the abs on every rep.
Swiss Ball Ab Crunch - strengthen your abs using a swiss ... from i.pinimg.com The exercise ball crunch is a great all round ab exercise. Raise your torso no more than 45 degrees. Sit on an exercise ball, your feet flat on the floor.
Now begin to lean your entire body forward using only your abdominals.
Place your feet on the ball with your shoulders on the ground keeping your stomach and lifted away from the ground. Your lower back should be positioned at the top centre of the ball. The exercise ball crunch is a much more intense crunch because it allows for a fuller range of motion while performing the exercise and develops core. The ball crunch can be performed for low reps with a slower tempo focusing on a.
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