View Dwight Sits On An Exercise Ball Site Youtube.com Images. Some studies have found little to no connection between using an exercise ball in the workplace and the purported benefits. Don't forget that you're sitting on a moving object.
"Active Sitting" on a Stability Ball—Alexander Technique ... from i.ytimg.com Many proponents also believe sitting on a ball encourages exercise. While many people argue that sitting on an exercise ball throughout the day will engage the abdominal muscles which in turn will burn more calories, increase core strength and improve balance, posture and stability, there are risks associated with this. Some studies have found little to no connection between using an exercise ball in the workplace and the purported benefits.
I often get the question about using a physioball in place of a office chair.
A ball makes your core work harder than a traditional office chair. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position. Keep your feet flat on the ground shoulder width or slightly further apart. Sit down on the ball with your legs in front of you, knees bent and feet on the ground.
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