33+ Exercise Ball Dumbbell Preacher Curl Gif. Preacher curls are an arm isolation exercise traditionally performed with the use of a preacher bench, which has a designated pad where the arm is positioned for the hold a dumbbell in your right hand and tuck the ball in closely against your body. Lean your body over the ball with your knees and feet on the ground for stability.
One Arm Dumbbell Preacher Curl | Quick 1:58 Min Demo Video from www.exercises.com.au Grasp dumbbell and sit on preacher bench. The key muscles involved include the biceps brachii, brachialis and brachioradialis. Preacher curls are an arm isolation exercise traditionally performed with the use of a preacher bench, which has a designated pad where the arm is positioned for the hold a dumbbell in your right hand and tuck the ball in closely against your body.
Preacher curls are an arm isolation exercise traditionally performed with the use of a preacher bench, which has a designated pad where the arm is positioned for the hold a dumbbell in your right hand and tuck the ball in closely against your body.
Getting in the starting position. Starting with your arms outstretched, slowly curl the barbell up as far as possible. The exercise ball preacher curl is a great way to isolate the bicep muscles. Keeping your arm supinated, exhale as you curl the dumbbell to your shoulder.
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