Get Elbow Plank On Exercise Ball With Alternating Knees In Out Background. The exercise targets the core, specifically the obliques, to build strength and increase stability. It tests your stability and core strength.
10 Minute Butt + Abs Stability Ball Workout | Nourish Move ... from www.nourishmovelove.com Try to keep your body in one diagonal line. Start with your ball behind you and come into a full plank. It tests your stability and core strength.
Bend your elbows and rest your weight on your.
Push the ball back out with your legs. Your body should form one. Roving stability ball plank 1. The exercise ball is one of the best tools for building strength, endurance, and stability in the core.
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