View Exercise Ball Ity With Dumbells Gif. Sit on the stability ball with your feet flat on the floor and your back straight. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.
Lift the dumbbells up and back as you straighten your arms.
And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. If form is starting to break, reduce the number of reps per round or. Use this exercise as a sort of interval training in a walking session. Focus on holding form throughout each movement and each round.
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