View Exercise Ball Chest Flys Background. The chest fly is a great exercise to do any time on its own. Starting position lie on ball with your legs bent and feet flat.
Dumbbell One Leg Fly on Exercise Ball - Exercise Database ... from jefit.com When you close your arms to perform the exercise, it should feel like you are hugging a beach ball. All that said, how this guy can sit there and tell you that chest fly's are a bad exercise for the chest with a straight face i have no idea. Fitball dumbbell chest flys exercises.
Hold dumbbells with arms extended upward, elbows slightly bent, palms facing in.
There is a standing version as well called standing chest flys. To order sts or to learn more about this workout by cathe. Tbh, the chest fly (aka chest flye, dumbbell flye, or pec fly), seems like a total bro move. Once the dumbbells get about level with your chest, squeeze the chest muscles and raise the dumbbells back up using the same path of motion (semi circle) as you did on.
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