23+ Exercise Ball Hands To Feet Images. Start by sitting on the exercise ball with your feet flat on the floor. It's definitely a little bit more of an advanced exercise but one of my favorites.
Exhale as you come up.
Sit on the exercise ball with your feet in front of you and flat on the ground. I named the exercise ball the one piece of essential equipment for fitness, says jonathan ross. Exercise or stability balls can be used in a variety of ways to improve your posture or to aid in physical therapy or when using an exercise ball, it's important that it is properly inflated. During this game you should constantly be moving and reacting.
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