31+ Bosu Ball Exercises Stretches Pictures. Dust off your bosu ball! Read on to know how the bosu ball helps strengthen your core and the best 15 full body bosu ball exercises and benefits.
Total Body BOSU Workout from www.pbfingers.com By lisa marie mercer personal trainer. 6 bosu ball exercises that belong in your weekly routine. While some of the bosu ball exercises are quite challenging, others can be formed by fit participants and recreational athletes.
A bosu ball is a versatile fitness device that can be a great addition to any home gym.
Do three sets of each move 12 to 15 times. Assume a pushup position with your hands on the sides on the ball's platform. Try these seven basic bosu balance exercises. Odd appearance notwithstanding, bosu balls are definitely worth exploring as an effective exercise tool.
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