40+ Doing Crunches On An Exercise Ball Images. Start by getting an exercise ball and a flat surface. Doing them on a stability ball adds to the challenge, because you have to.
Advanced Side Crunch on the Exercise Ball from www.exercise-ball-exercises.com Physical therapists love stability balls. With your feet roll the ball towards you keeping your abdomen tight. You can touch it for assisted balance.
Keep the following tips in mind as you perform this exercise:
Determined bodybuilder flexing abs core body muscles, doing crunches with heavy exercise ball in gym. Hd00:16a lady is doing crunches on a blue ball. Unlike crunches on the floor or a bench, by using a ball you can increase the range of motion and both stretch and contract the abs on every rep. Remember to breathe as you do these exercises.
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