Get Exercise Ball Sit Up With A Dumbbell Background. Slowly walk yourself forward on your hands until your legs are up on the ball. The ball makes your core work harder to maintain stability.
A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open.
Sit on the stability ball holding a dumbbell in each hand with an underhand grip hanging down by your side. Check out these dumbbell chest exercises without a bench! Your feet should remain firmly planted, and your tailbone and lower back should remain in contact with the ball at all times. Walk ahead and assume a supine position.
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