Download Exercise Ball At End Of Pregnancy Background. A birthing ball or a birth ball is a big inflatable exercise ball made of rubber. Don't worry, you can still stay active!
Exercising on a birthing ball in pregnancy can help to reduce any back pain you are experiencing and make it easier for you to move around (yan et al, 2014).
The safest and most productive activities are swimming exercises that require lying on your back or right side for more than three minutes (especially after your third month of pregnancy). Sitting on the ball leads to better posture as a person must typically sit up straight and engage here's why: Drape your arms and upper. There is some evidence that active women are less likely to experience problems in later pregnancy and labour.
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